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Customer Reviews

See what our readers are saying about our health and fitness books.

As someone who has struggled to find reliable advice on nutrition for my age group, this book was a breath of fresh air. It’s packed with actionable advice that’s easy to follow, and it has truly changed my eating habits for the better.

Oscar, United States

I liked this book's approachable tone and concise explanations. It's not just for health aficionados; it's written for actual people. The dishes are delicious and nutritious, and the meal plans are quite useful.

David Rogers, United States

★★★★★

★★★★★

Thank This Author

At last, a book that discusses the special dietary requirements of those over 50! The advice regarding water, portion control, and vital nutrients is excellent. I've already told all of my friends about this book.

★★★★★

Brett Bruce, United States

A Useful Book

A Useful Book

10 Nov. 2024

10 Nov. 2024

10 Nov. 2024

This is a lifestyle guide rather than merely a diet book. It's shocking to learn how diet affects aging from the author's observations. My everyday meals now include a few of the recommendations, and I feel better than ever!

Ellianna Kline, United States

I adore how this book makes eating healthily less of a guessing game. It provides tasty, simple-to-make recipes and breaks down what your body requires as you age. An essential item for anyone hoping to age well.

Maxton Morrison, United States

★★★★★

★★★★★

In addition to a book, gide

The emphasis on whole foods and balance in this book is perfect for anyone over 50. I feel like I’ve regained control over my health and have a clear path forward. The section on superfoods alone is worth the price of the book

★★★★★

APPU, United States

Well-Written

Very Effective

10 Nov. 2024

10 Nov. 2024

10 Nov. 2024